This six-letter, four-letter word seems to be a common and central theme for so many people I talk with. And the effects of dealing with...

What is the quickest and best way to get yourself out of a funk, feeling less stress and feeling downright GOOD!? Move your body! We...

One of my favorite fitness instructors is famously known for saying, “You don’t HAVE to, you GET to!” I love this saying! Not only...